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 Kumara for Community’ has a practical and holistic approach to improving community health and vitality, and dealing with stress and emotional issues. The tools and strategies provided can be applied successfully and simply in any day-to-day environment, whether in personal life at home, at work, with family, or while studying or managing any of life’s challenges. Learning to relax quickly whenever required and to refresh and refocus on what’s important, are invaluable skills to learn for a healthy life and a healthy community.

 

The benefits of the Kumara experience are not restricted to personal well-being. Healthy, happy and content members of the community are more inspired, energetic and efficient, leading to improved relationships and performance across all fields of life. For community services, health services and health departments etc. within our community, the decision to incorporate Kumara into the services they provide is a tangible investment into society - enhancing welfare, wellness, health and vitality.

 

 

 

Learn how to stop being stressed whenever required. Learn to relax at will and to refresh and refocus on what’s important with a new efficiency that brings out the best you can be. Part of this program is discovering what you may accomplish with heightened relaxation and focus. Being able to meet the challenges that you, your family, your community group, friends and workmates have to face as part of the community of the 21st century.
5, 8 and 10 week workshop programs available

 

Understanding the importance of relaxation and learning ways that can help you relax quickly and efficiently. 1-hour workshop

It is so easy NOT to have any ‘balance’ in life. In this workshop, you are shown techniques that can help you obtain balance and peace of mind; within work, community groups, family and personal issues. You will also be made aware of some of the ‘warning signs’ - so you may be able to prevent ‘mental collapse’, ‘burn out’ and ‘depression’. 8-week workshop program available

 

 

 

 

Kumara for Students has a practical and holistic approach to improving students’ health and vitality and dealing with stress and emotional issues. The tools and strategies provided can be applied successfully and simply in any day-to-day environment - home and personal life, studying or managing assignments or exams. Learning to relax at will and to refresh and refocus the mind are invaluable skills to learn that bring a new clarity and ease of being.

 

And the benefits of the Kumara for Students experience go well beyond enhancing students’ personal well-being. A healthy, happy and content student is more energetic and efficient, leading to improved performance gains across all fields of study, life and relationships. For student guilds, student services, student counseling and health services etc., the decision to incorporate Kumara for Students into your services will be a tangible investment in your students - in their welfare, wellness and academic performance. This may enhance the standard and reputation of the education your institution provides.

 

 

Learn how to stop being stressed whenever required. Learn to relax at will and to refresh and refocus on what’s important with a new efficiency that brings out the best you can be. In addition, we show you how to be smarter in your studies, not just study harder, in order to create grade and personal satisfaction gains. Part of this program is discovering the ability to plan realistically what you may accomplish with heightened relaxation and focus. Being able to break down major tasks such as writing an essay or preparing for exams into achievable chunks and to focus clearly on each one whilst maintaining a balance with personal and family life is a recipe for success we share with you.

 

A key to student success and real life-satisfaction is learning how not to be overwhelmed with all that is going. Allow for better performance, grades and heightened enjoyment of your all-important ‘down time’ by embarking on this program.

 

5, 8 and 10 week workshops available.

 

 

Contact us to find out how our programs can benefit your students on 9307 3500